Offerings
professional development
for companies
Evidence-based mindfulness and movement practices support productivity while enhancing general well-being. Targeted programming for leadership and teams improves personal health, group efficiency, and overall workplace culture.
for schools
Mindfulness and movement classroom integrations for enhanced learning, mental health, and behavioral support. By bringing research-based methods to educators, parents, and staff, our K-12 communities learn to self-regulate, focus, and energize.
private/ small group classes
Yoga
Phrases of breathing exercises and physical postures ranging from rigorous to restorative.
Pilates
A series of repetitive actions and breathing exercises exploring specific mechanics of the body and efficient movement.
personal training
Personalized circuits of strength and cardiovascular training exercises with or without equipment.
Concepts from different movement styles can be combined into a personal training plan specific to you.
All classes work to build strength, mobility, awareness, and ease of motion.
